INSIGHT THERAPY WORKS!

I AM AN MFTT THERAPIST AND MY APPROACH starts with an assessment of your needs, concerns and well-being. In a non-judgmental and accepting environment, I promote the best setting for you to build trust in the therapeutic process and in your ability to reach your goals. I utilize areas of therapeutic technique and theory that explore the unconscious mind, past trauma and attachment styles, and the way they influence current behavior. I draw from CBT, DBT, Trauma-Informed, Empathic Attunement, Depth Psychology and Psychodynamic approaches. Together these techniques work to help you gain insight into thoughts and emotions that you may be unaware of, and how they impact your reactions and relationships. My job is to accompany you as you explore your experiences in relationships, and how they may be blocking you from personal happiness, success and freedom of expression today.